As we approach the end of 2025, and the start of 2026, there lies an opportunity to grab a cuppa, a pen and paper and enjoy a little space to look back over the past year to help us be ready for the one ahead. I invite you to download this New Year Reflection workbook and enjoy!

There’s a quote by Confucius that has been on my mind lately: "We have two lives, and the second begins when we realise we only have...

I was recently sitting one Sunday morning having a coffee in my kitchen when a wasp flew in the window. Like most people I am not their...

Halloween has always invited us to confront our fears, but what about the fears that live within us? The ones we hide, perhaps...

In a world that glorifies the grind and celebrates the hustle, many of us are conditioned to believe that our worth is directly tied to...

Resilience is the ability to bounce back from adversity and maintain well-being in the face of stress. Chronic stress, if left unchecked,...

Michelangelo told us that "the beautiful sculptures he created were already there, inside the stones". He "simply removed the excess to...

It's International Women's Day and I find myself reflecting on how much I have to celebrate and be grateful for with regard to my career...

Happy World Book Day! I love reading and part of my development personally and professionally has involved hundreds, maybe even thousands...

The Wheel of Life is a great resource that helps you better understand what you can do to make your life more balanced. It is a visual...

It’s that time of year again, as we approach the end of one and look ahead to a new beginning with the start of a new year. While we can...

Today is National Stress Awareness Day. Everywhere we look today there will be news, articles, guidance, advice to manage your stress....

Today is one of those milestone days in most of our lives - the day the Leaving Certificate results arrive. A day largely reported to be...

Most of will find ourselves at a crossroads when it comes to our career path from time to time. Whether we are in a role that is leaving...

The end of a year is often a time for reflection for people. Looking back on the year just gone and thinking about the year ahead. Some...

Headlines today showed the not so shocking news that Ireland is among the worst in Europe for employee burnout. The research, from...

Are you feeling apprehensive about life going back to how it was before Covid? Right now, so many people are experiencing fear, doubt and...

The end of a year is often a time for reflection for people. Looking back on the year just gone and thinking about the year ahead. Some...

As we enter into this season of giving, it is important to remember to give to yourself too. While it is certainly a time for celebrating...

Today is International Fight Procrastination Day! Almost all of us experience procrastination at some point in our lives. And most of the...